What To Expect From A.P.W.
Local Running Plan
$100 Monthly
-Initial one on one meeting with the coach. We will discuss your goals and which plan will fit your needs.
-Functional Mobility Assessment and field test to determine training zones.
-Optional Heart Rate Training.
-A monthly personal training session with your coach (approximately 1 hour). During that hour we can meet up to discuss current training or an upcoming race. Or maybe you feel like you want to work on a certain discipline: it’s your choice.
-Unlimited contact with your coach via phone/text or email.
-Custom training plan to reach your goals, accessed using Training Peaks.
-Group training events.
Online Running Plan
$75 Monthly
-Initial phone consultation where we can discuss your goals and which plan would fit your needs.
-Optional Heart Rate Training.
-A monthly session with your coach (approximately 1 hour) via phone. During that hour we can discuss your current training and/or an up coming race.
-Unlimited contact with your coach via phone/text or email.
-Custom training plan to reach your goals, accessed using Training Peaks.
Local Triathlon Plan
$125 Monthly
-Initial one on one meeting with the coach. We will discuss your goals and which plan will fit your needs.
-Functional Mobility Assessment and field test to determine training zones.
-Optional Heart Rate Training.
-Swimming assessment.
-Bike assessment.
-A monthly personal training session with your coach (approximately 1 hour). During that hour we can meet up to discuss current training or an upcoming race. Or maybe you feel like you want to work on a certain discipline: it’s your choice.
-Unlimited contact with your coach via phone/text or email.
-Custom training plan to reach your goals, accessed using Training Peaks.
-Group training events.
Online Triathlon Plan
$100 Monthly
-Initial phone consultation where we can discuss your goals and which plan would fit your needs.
-Optional Heart Rate Training.
-Video swim assessment.
-Video bike assessment.
-A monthly session with your coach (approximately 1 hour) via phone. During that hour we can discuss your current training and/or an up coming race.
-Unlimited contact with your coach via phone/text or email.
-Custom training plan to reach your goals, accessed using Training Peaks.
Massage Therapy Session
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$35 for 30 minutes
$60 for 60 minutes
Specializing in therapeutic/sports massage for athletes and other active individuals. Come see me for nagging injuries or soreness, maintenance, or if you just want a relaxing therapeutic massage.
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*Massage sessions take place at my home office in North Phoenix. Please contact me ahead of booking an appointment if you have any dog allergies or if you cannot navigate stairs.*